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		<title>How much time do I need to train for my first Ironman?</title>
		<link>http://www.racethruhell.com/marathon/how-much-time-do-i-need-to-train-for-my-first-ironman/</link>
		<comments>http://www.racethruhell.com/marathon/how-much-time-do-i-need-to-train-for-my-first-ironman/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 16:30:39 +0000</pubDate>
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				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[New Zealand]]></category>

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		<description><![CDATA[Fausto M asked: How much time do I need to train for my first Ironman? I run a lot (3 marathons to the day and training for my 4th in octuber, a lot of shorter distance races, my time in my last marathon was 3h20&#8242;) swim some and zero biking. I am planning to run [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/11/ironman5.jpg"><img src="/wp-content/uploads/2009/11/ironman5.jpg" title='' alt='' /></a></div>
<div><em><strong>Fausto M</strong> asked: </em></p>
<p>How much time do I need to train for my first Ironman? I run a lot (3 marathons to the day and training for my 4th in octuber, a lot of shorter distance races, my time in my last marathon was 3h20&#8242;) swim some and zero biking.<br />
I am planning to run the New Zealand Ironman next march, am I late?<br />
Can anyone share with me any useful link?<br />
Thanks</p>
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