IronMan,spiderman,Hulk vs. A robot!
Tuesday, June 22nd, 2010╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ an Animation of marvel superstars
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ an Animation of marvel superstars
I took clips and put them together for inspiration and to pump up the one sport that everyone can do but few can complete
How much time do I need to train for my first Ironman? I run a lot (3 marathons to the day and training for my 4th in octuber, a lot of shorter distance races, my time in my last marathon was 3h20′) swim some and zero biking.
I am planning to run the New Zealand Ironman next march, am I late?
Can anyone share with me any useful link?
Thanks
from the second series of the ironman cartoon